Quality Sleep and Weight-Loss
Quality sleep is crucial for good mental and physical health, but research shows evidence that better sleep Habits are important for people who wish to control their weight. “Of course,” you say. “If we’re asleep more, we’re not awake to eat as much.” But studies show that it goes much deeper than that. In fact, anyone committed to losing weight should probably consider a parallel commitment for getting Quality Sleep.
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A series of studies published in the Journal of the American Medical Association show that sleep loss disrupts metabolic and hormonal processes in the brain, which can make weight-loss far more difficult. Various chemicals and hormones play a key role in controlling appetite and weight gain, and a lack of sleep throws these chemical and hormone levels out of whack. For instance, sleep loss affects levels of leptin ~ a chemical released during sleep that controls body fat by signaling when we are full. Sleep deprivation also interferes with the secretion of cortisol, a hormone that regulates appetite. Insufficient cortisol can make you feel hungry even when you’ve had enough to eat. A study by the National Institute of Mental Health says that lack of sleep also slows the reaction time in certain cellular and chemical activities, affecting hormones that help burn off calories during the day. But the problem is twofold, sleep experts claim that those who are sleep-deprived tend to crave high-carbohydrate, high-fat food for a quick pick-me-up. With a slower metabolism, sugars from these foods linger in the blood, and insulin production is increased, which in turn increase the storage of body fat. Quality Sleep is the most significant factor in both physical and mental well being. It helps recharge the brain and allows us to perform activities better. New studies suggest that sleep may be just as important for your body as diet and exercise as it has been linked to longevity, memory enhancement, mood, alertness and blood pressure. Not getting enough quality sleep impairs our work performance, increases the risk of injuries and makes it more difficult to get along with others. Our attention, memory and reaction time are also affected. If you’re lacking energy or having trouble ditching those extra pounds, try adjusting your sleeping habits. Getting an adequate amount of quality sleep might just be the answer to your troubles.
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